Coconut water Nutrition

Coconut water

Coconut water

Define Coconut water:

Coconut water is the liquid water inside the green young coconut. It is an ancient drinking material for its various nutrition factors. It is even considered as a substitute of water.

Coconut water is very good for health as it contains lots of vitamins and minerals. It is not easy to drink the water from inside the coconut. It is hard to cut the upper portion of the coconut. There are many techniques to cut it. In different parts of the world, there are various ways cut the coconut.

Coconut water contains Lauric acid, Chloride, Iron and some electrolytes such as Potassium, Magnesium, Calcium, Sodium and Phosphorous. Electrolytes are essential for human body. It is important for better muscle mass, cardiovascular cycle, nervous and immune system and also for internal fluids movement of human body.

Nutrition Facts:

Coconut water is famous around the world for its better nutrition factors. It is a fresh juice of young coconut which is the best substitute for water and minerals. It is sweet in taste. That is why people like to drink it anytime when they are thirsty. It has a unique taste that attract people and it is really rich in nutrition factors for a good health. Coconut water not only quench our thirst but it also plays many important roles for building a healthy body.

Coconut water contains energy, carbohydrates, protein, fat, cholesterol, dietary fiber, folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin c, vitamin A, vitamin E, vitamin k, sodium, potassium, calcium, copper, iron, magnesium, manganese, zinc, auxin, carotene, cytokines, Latin-ziaxenthing, leucoanthocyanin.  Among them some are vitamins, some are electrolytes, some are minerals and some are Phyto-nutrients. All of the ingredients are important and good for health. Basically coconut water contains a total package of minerals needed by a person. But many people do not know about its importance and the components it contain. Most people drink this water during heat for their thirst and for its good and unique taste. But many countries are suggesting their people to drink it for recovering their dehydration and good health. Usually in south Asia, Africa and also some other underdeveloped country like this are doing this.

Is it totally safe?

It is an universally recognized drink. Experts on food and nutrition are suggest to drink it more to avoid many diseases. It is also safe to drink during pregnancy and pregnant mothers are often suggested by their doctors to drink coconunt water once in a while for its nutrition facts.

As it has no known side effect yet, it is becoming more and more popular day by day. It is also popular for its unique taste. Overall young coconut water is a great drink that should be enjoyed by all and it has a great many health benefits. It is available now even on different brand names. As a result people can carry it easily with them in different kind of beautiful packages and take a refreshing sip on the go.