Drinking Coconut water: a healthy natural drink to refresh your body

coconut water

Coconut water

is a widely used naturally refreshing drink for people of all age groups. Because of its high nutritional value, it is popular all over the world. Basically coconut water is the liquid which we get from the tender coconuts.

This liquid is sweet in taste and it has a natural refreshing flavor. It is tasty and comparatively cheaper than other drinks which make it more popular among the people of all age groups. Drinking coconut water has many benefits like reducing the skin problem, a natural treatment for kidney diseases, a natural saline etc. Because of its nutritional values people do not rely only on natural sources to consume coconut water but also they buy packed coconut water of different brands from the market.


Nothing is compatible with coconut water in a hot summer day. For thousands of years, coconut water is being used as a natural saline to reduce dehydration and a refreshing drink to remove the tiredness. Because of its natural refreshing nature, coconut water is widely used by the athletes. Beside these, coconut water is also used for different cultural issues in many Asian and African countries. Because of the high demand of coconut water, coconut tree is being cultivated all over the world. Indonesia is in the first position in coconut cultivation. Moreover, in India and Bangladesh coconut is being cultivated widely.


Benefits of Coconut water:

Coconut water is widely used as skin treatment. Coconut water contains cytokinins and antioxidants which are very helpful to remove the age effect and wrinkles. The doctors suggest that if you regularly clean your skin with this water, you can get rid of acne, pimple and some other skin problems. Regular use of coconut water also increases the glow of your skin and makes your skin brighter than before.


Coconut water contains high amounts of nutrition and minerals such as potassium, easily digestible carbohydrates, less sodium, low cholesterol, etc. Research shows that, coconut water contains more potassium than four bananas and also it has more necessary nutritional value than milk. Till now in many places of the world coconut water is used as an alternative to saline. Doctors suggest that coconut water is very good for pregnant woman because at that time body needs a lot of water and nutrition. So, for proper hydration for pregnant woman, coconut water is really good. As coconut water contains potassium, it also works for patients of hypertension. Coconut water contains much less sugar than any other fruit juices or soft drinks. For its lower sugar level doctors suggest diabetic patients to have coconut water to control their sugar level. Coconut water is also good for kidney patients specially patients who have kidney stones. Doctors say, stone size can be reduced by drinking coconut water regularly. It is even thought that by drinking coconut water regularly you can reduce the chances of having kidney diseases.


However, doctors also suggest that drinking too much coconut water is not good for health. Especially for children we need to be very careful about it otherwise they might suffer from stomach pain.