Drinking Coconut water: a healthy natural drink to refresh your body

Coconut water

is a widely used naturally refreshing drink for people of all age groups. Because of its high nutritional value, it is popular all over the world. Basically coconut water is the liquid which we get from the tender coconuts.

This liquid is sweet in taste and it has a natural refreshing flavor. It is tasty and comparatively cheaper than other drinks which make it more popular among the people of all age groups. Drinking coconut water has many benefits like reducing the skin problem, a natural treatment for kidney diseases, a natural saline etc. Because of its nutritional values people do not rely only on natural sources to consume coconut water but also they buy packed coconut water of different brands from the market.


Nothing is compatible with coconut water in a hot summer day. For thousands of years, coconut water is being used as a natural saline to reduce dehydration and a refreshing drink to remove the tiredness. Because of its natural refreshing nature, coconut water is widely used by the athletes. Beside these, coconut water is also used for different cultural issues in many Asian and African countries. Because of the high demand of coconut water, coconut tree is being cultivated all over the world. Indonesia is in the first position in coconut cultivation. Moreover, in India and Bangladesh coconut is being cultivated widely.


Benefits of Coconut water:

Coconut water is widely used as skin treatment. Coconut water contains cytokinins and antioxidants which are very helpful to remove the age effect and wrinkles. The doctors suggest that if you regularly clean your skin with this water, you can get rid of acne, pimple and some other skin problems. Regular use of coconut water also increases the glow of your skin and makes your skin brighter than before.


Coconut water contains high amounts of nutrition and minerals such as potassium, easily digestible carbohydrates, less sodium, low cholesterol, etc. Research shows that, coconut water contains more potassium than four bananas and also it has more necessary nutritional value than milk. Till now in many places of the world coconut water is used as an alternative to saline. Doctors suggest that coconut water is very good for pregnant woman because at that time body needs a lot of water and nutrition. So, for proper hydration for pregnant woman, coconut water is really good. As coconut water contains potassium, it also works for patients of hypertension. Coconut water contains much less sugar than any other fruit juices or soft drinks. For its lower sugar level doctors suggest diabetic patients to have coconut water to control their sugar level. Coconut water is also good for kidney patients specially patients who have kidney stones. Doctors say, stone size can be reduced by drinking coconut water regularly. It is even thought that by drinking coconut water regularly you can reduce the chances of having kidney diseases.


However, doctors also suggest that drinking too much coconut water is not good for health. Especially for children we need to be very careful about it otherwise they might suffer from stomach pain.

Posted by admin - June 28, 2013 at 4:47 am

Categories: Benefits of Coconut Water, Coconut Water Benefits, Coconut Water Health Benefits, Coconut Water Nutrition   Tags: ,

Coconut Water Benefits to Athletes

Coconut water benefits

Coconut water has a good amount of electrolyte balance that is identical to the one we have in or body. This is the reason why, in World War II, medics, in order to hydrate the wounded soldiers, used to inject coconut water in their system. Coconut water benefits those who have decreased amount of blood plasma. As it is a natural hydrating fluid, it also helped where there was no water.

People all over the globe have taken this natural drink. People living across Southeast Asia, South Pacific Islands and South America consumed this natural drink. People of all ages, walks and races can take this natural fluid. It is a great drink for days in which your body fluids tend to decrease. We have tried to talk about some of the coconut water benefits prior to delving more into how this fluid is beneficial to the athletes.

Coconut water benefits include but are not limited to these things- it helps to rehydrate one’s body, it helps to retain fluid balance in body, it helps to prevent headaches and any kind of cramps and it helps to cool down body temperature. Moreover, as coconut water contains electrolytes, it helps the athletes by supplying the necessary amount of electrolyte in their body and thus helps the athletes to stay hydrated. It contains necessary nutrients that form the electrolyte mix such as calcium, magnesium, phosphorus, sodium and potassium.

Coconut water contains more potassium than a banana does. A 98.5 ounce of coconut, water contains 2.5 times more potassium than a banana.  This is more than what the sports drinks contain. In fact, coconut water contains fifteen times more potassium than drinks such as Vita Water and Gatorade. Therefore, there should be no confusion regarding the coconut water benefits to athletes. Because of the high level of potassium and other necessary nutrients, it helps our body to re-hydrate. It is necessary for the athletes to protect their body from dehydrating.

The electrolyte mix is necessary for our body as it helps to pass electric signals from our brain to our muscle. Using this, our brain can send signals to our muscles to move. Therefore, coconut water benefits the athletes because it improves their reflexes and it increases their stamina. The sodium that the coconut water contains is low in amount and therefore you do not have to worry about getting heart diseases if you have this in larger quantities. Sodium in fact, helps athletes by balancing the water level in body that the athletes would turn into pee, perspire, sweat or burn with the help of respiratory system.

These are the reasons why you can easily throw away your favorite sports drink and replace it with coconut water. This natural drink is not only beneficial to the athletes but to all people in general because of its beneficial properties. You can buy coconut water in most of the shops because realizing the benefits of this natural fluid, many are manufacturing extracted coconut water in bottles and cans. Otherwise, you can go for extracting coconut water on your own from young green coconuts.

Posted by admin - June 28, 2013 at 4:44 am

Categories: Benefits of Coconut Water, Coconut Water Benefits   Tags:

Pure Coconut water Benefits

Coconut water

About Coconut water:

Coconut water is a very familiar drinking water which we find inside the green young coconut. It is sweet in taste and great for health. It has a vast reputation to curing dehydration patient in a very short time.

Many underdeveloped countries are suggesting their people to drink Coconut water for recovering their minerals and vitamins scarcity. It is available in coastal areas. It contains Lauric acid, Chloride, Iron and some electrolytes such as Potassium, Magnesium, Calcium, Sodium and also Phosphorous. These are important for muscle mass, cardiac and migraine patient, sports personnel and so on.

Different Usage of Coconut water:

Coconut water is not only used for drinking but also for making coconut vinegar and nata-de-coco. Coconut vinegar is a very common thing and we know about this already. But nata-de-coco is one kind of jelly type food made from this water. It is tasty to eat with milkshake, syrups, custard and so on.

Benefits of Coconut:

As Coconut water is an ancient drink it has been examined from a very early age. From many studies it has been shown that it contains anti-oxidant, antiviral, antibacterial, anti-inflammatory agents in it and they are important to refreshing cellular mass of human body. It also rejuvenate brain activity.

Common Usage of Coconut water:

  • Skin problems:

Experts suggest that cytokines helps to recover cell growth and their divisions. Coconut water contains more cytokines and Lauric acid that recovers the aging of skin. That is why it is used as a sking washing material by many.

  • Boost Energy:

As Coconut water contains more vitamins, minerals and some other nutrients that instantly boost energy of any human being. It also contains Potassium, Calcium, Chlorides and some other electrolytes that help to generate energy inside the body.

  • Cardiovascular Health:

From different studies it is shown that the patient of high blood pressure has less Potassium in his/her body. That is why it can help to recover the potassium level and help the patient. It is also shown that Coconut water helps to increase HDL cholesterol that maintains good cardiovascular health of a person.

  • Dehydration:

For recovering dehydration coconut water is an ideal choice by many all over the world. As it also contains potassium and minerals, it regulates our internal fluids that rehydrate the body again. Dehydration may be caused by many reasons such as cholera, diarrhea, and stomach flu and so on. This water contains electrolytes and minerals. So all together it gives the best output to rehydrate the body and also helps to bring energy to proper working level.

  • Digestive problem:

As it contains Lauric acid, it helps the stomach to function in much better way for our body.

So, drink coconut water when ever you can whether to quench your thirst of for its health benefits. It is now available both in fresh form directly from raw coconut or in packaged form from different companies under different brands. So, you can now even prefer to drink coconut water on the go.

Posted by admin - June 28, 2013 at 4:41 am

Categories: Coconut Water Health Benefits, Coconut Water Nutrition   Tags: ,

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