Posts tagged "benefits of coconut water"

Coconut Water Benefits Pregnant Women

Coconut Water Benefits

There is one bad thing that we are not aware of many coconut water benefits. However, if you are a health conscious person, you should know that coconut water is beneficial to lead a good and healthy life. Here, we are going o discuss about the coconut water benefits for pregnant women.

Coconut water contains high amounts of minerals and vitamins. These nutrients help to alleviate the challenges that a pregnant woman might face during her pregnancy. It helps the pregnant women to stay hydrated all day long. It is essential for pregnant women to stay hydrated because they need to make sure that her body is getting necessary amounts of good fluid that is filled in nutrients but low in sugar and other additives such as preservatives and chemicals. Therefore, the coconut water benefits for pregnant woman know no bounds.

Coconut water is known as isotonic liquid. It is because this natural drink has the ability to mesh with cells with ease and thus increasing the amount of good fluids in body. It helps because it restores the balance in cell and thus help to excrete toxins from body in an efficient manner. Moreover, coconut water contains a high amount of magnesium, calcium, potassium and other minerals. Therefore, coconut water benefits a pregnant woman’s body as well as a normal human body by bringing the body into a more alkaline state and getting rid of the acidic state.

There are many other coconut water benefits to pregnant woman. Unlike the popular belief, coconut water is not high in calorie and it does not contain sugar. Therefore, unlike the sweetened fruit juices, it is a natural drink high in nutrients essential for our body. Thus, it helps pregnant women to stay healthy. As coconut water properties help to soothe and improve the digestive system, having coconut water than other medicine will be beneficial for a pregnant woman. It helps to soothe heartburn by neutralizing the acidity. Coconut water can even help to tone down the nauseous feeling. Therefore, having this can help to cope up with morning sickness.

Another of the coconut water benefits is that it helps to cleanse our body. It is considered to be a natural detoxifier as it contains isotonic properties. It helps to naturally flush out toxins efficiently. The more coconut water is taken, the more toxins will leave and it will help in improving the urinary tract system. Coconut water also works as mild laxative. Therefore, pregnant women, who are suffering from constipation problem, can have this as well. However, the best benefit of coconut water is that it helps to improve and strengthen one’s immune system. As this natural drink is high in lauric acid, it works as anti-bacterial and anti-viral agent. Thus, it will help pregnant women to protect her from getting any kind of infections and it will keep the women as well as their babies strong and healthy.

As you there are numerous benefits associated with having coconut water, pregnant women should try to have this natural drink more often.

Posted by admin - June 28, 2013 at 4:52 am

Categories: Benefits of Coconut Water, Coconut Water Benefits   Tags: , , , , , , ,

Benefits of Coconut Water

 Benefits of Coconut Water

Not many of us know of the health benefits that coconut water comes with. Therefore, many neglect its importance.  As many of us are interested in losing weight, the benefits of coconut water beg attention because it is an excellent drink, that helps in losing weight.

It helps to replenish the electrolytes and essential fluids that our body loses while working out and going through other kinds of physical activities throughout the day. As it is a all natural beverage, it does not contain added flavors or colors. When you are trying to lose weight, doctors recommend you to rely mostly on organic food and beverages. In order to restore the necessary fluids and to stop relying on artificial drinks, you can start having this drink. There are differences between coconut milk and coconut water. However, many tend to mix up these two and therefore often the benefits of coconut water stays behind the veils. Coconut milk is manufactured from coconut meat and therefore it contains a concentrated amount of sugar, trans fat and oil and is therefore a bit unhealthy. On the other hand, coconut water is the water that one gets from small green coconut before the coconut meat soaks it up. Among the many benefits of coconut water, one thing that should be noted is that this water is low in calorie and each serving of 8.5 oz of coconut water contains just 45 calories. Moreover, it does not contain fat, sugar, or any other types of additives. Another of the many benefits of coconut water is that this water is a natural detox. It helps to remove excess water from your system thus, it decreases the risk associated with excessive accumulation of sodium in your body. As this water also contains electrolytes in abundance, it helps our body to replenish natural fluids. Electrolytes are necessary for us as they carry electric signals from brain to muscles and thus help in better muscle movement. Another of the many benefits of coconut water is that it contains higher amounts of potassium. This makes this natural drink a very important dietary supplement. Therefore, if you are an athlete, having coconut water can help you to gain endurance, stamina and quicker and sharper reflexes. It is helpful for students and working people as well as coconut water helps to sharpen ones thinking capabilities and helps to retain information. As coconut, water also contains magnesium and calcium in higher levels, the benefits of coconut water cannot be left unsaid. These minerals, as part of electrolyte mix, help to improve one’s immunity and thus they help in improving one’s blood chemistry. Moreover, as coconut water is low in sodium, it is good for even the heart patients. Coconut water also helps our body to absorb certain minerals such as magnesium and zinc. This helps in boosting up the functions of pancrease, kidney and liver.  It also helps in preventing kidney stones and gall bladder stones from developing. Because of its benefits, coconut water also helps to reduce the chances of developing diabetes. Coconut juice also helps in stabilizing diabetes and keeping it under control.

Posted by admin - June 28, 2013 at 4:28 am

Categories: Benefits of Coconut Water, Coconut Water Benefits, Coconut Water Health Benefits   Tags: , ,

Benefits of Coconut water

Benefits of Coconut water

Coconut water is a very popular, refreshing and healthy drink for people of all age groups. Low cholesterol, natural refreshing flavor, high in vitamins, minerals etc, are just a few benefits of coconut water. For all of these qualities, people all over the world drink coconut water.

Now a day, people consume coconut water not only from the nature but also marketers have given the opportunity to customers to buy coconut water of different brands. Coconut water is really good source of mineral for your body, a good way to control the sugar level of your body and also a good source to have a naturally healthy glowing skin.


Coconut water: a very healthy and refreshing drink


It is said that coconut water contains more potassium than four bananas, easily digested carbohydrates and electrolytes. One research shows that, coconut water is healthier than milk for people of any age group.  In summer, our body losses a huge amount of water because of sweating and coconut water is a very good source of water to fulfill that loss. Coconut water is also used as an alternative to saline, when saline is not available for diarrhea patients. So, to fulfill your body’s water demand, coconut water can be a very healthy source.


Moreover, coconut water contains less sugar than any other packed fruit juices or drinks.  For this reason, the doctor suggests coconut water to the diabetes patients. One of the main reasons of kidney diseases is deficient minerals and water in the body. As coconut water contains necessary minerals for our body, it really works to reduce the chances of having kidney disease.  Specially, doctors suggest that drinking coconut water reduces the chances of having kidney stones. It is even suggested that coconut water also helps to reduce the size of the stone, if someone already have it. That’s why; doctors suggest drinking coconut water for kidney patients. Coconut water is also very beneficial for hypertension patients because coconut water is rich in potassium which is very good for hypertension patients. It also helps to lose weight because it contains very low amount of sugar but a huge amount of necessary minerals and vitamins.


Coconut water: a complete natural solution for your skin problems


Coconut water also works as a natural anti aging cream for your skin. Coconut water contains cytokines which are very helpful to remove the aging effect from your skin. Moreover, this natural refreshing drink is also good for the treatment of acnes, pimple and some other very common skin disease. That’s why coconut water is widely used as an herbal treatment for these skin diseases. If you have oily skin, you can use coconut water as a natural moisturizer. If you daily clean your face with coconut water, your skin complexion will be glowing day by day. Coconut water can also be used for the growth of nail and beautiful hair.


For all of these reasons, in this summer if you want to feel fresh and reduce the chance of dehydration, you can choose coconut water instead of choosing other soft drinks.

Posted by admin - June 28, 2013 at 4:23 am

Categories: Benefits of Coconut Water, Coconut Water Benefits, Coconut Water Health Benefits, Coconut Water Nutrition   Tags: , , , , , , ,