Posts tagged "coconut water health benefits"

Coconut Water Benefits Pregnant Women

Coconut Water Benefits

There is one bad thing that we are not aware of many coconut water benefits. However, if you are a health conscious person, you should know that coconut water is beneficial to lead a good and healthy life. Here, we are going o discuss about the coconut water benefits for pregnant women.

Coconut water contains high amounts of minerals and vitamins. These nutrients help to alleviate the challenges that a pregnant woman might face during her pregnancy. It helps the pregnant women to stay hydrated all day long. It is essential for pregnant women to stay hydrated because they need to make sure that her body is getting necessary amounts of good fluid that is filled in nutrients but low in sugar and other additives such as preservatives and chemicals. Therefore, the coconut water benefits for pregnant woman know no bounds.

Coconut water is known as isotonic liquid. It is because this natural drink has the ability to mesh with cells with ease and thus increasing the amount of good fluids in body. It helps because it restores the balance in cell and thus help to excrete toxins from body in an efficient manner. Moreover, coconut water contains a high amount of magnesium, calcium, potassium and other minerals. Therefore, coconut water benefits a pregnant woman’s body as well as a normal human body by bringing the body into a more alkaline state and getting rid of the acidic state.

There are many other coconut water benefits to pregnant woman. Unlike the popular belief, coconut water is not high in calorie and it does not contain sugar. Therefore, unlike the sweetened fruit juices, it is a natural drink high in nutrients essential for our body. Thus, it helps pregnant women to stay healthy. As coconut water properties help to soothe and improve the digestive system, having coconut water than other medicine will be beneficial for a pregnant woman. It helps to soothe heartburn by neutralizing the acidity. Coconut water can even help to tone down the nauseous feeling. Therefore, having this can help to cope up with morning sickness.

Another of the coconut water benefits is that it helps to cleanse our body. It is considered to be a natural detoxifier as it contains isotonic properties. It helps to naturally flush out toxins efficiently. The more coconut water is taken, the more toxins will leave and it will help in improving the urinary tract system. Coconut water also works as mild laxative. Therefore, pregnant women, who are suffering from constipation problem, can have this as well. However, the best benefit of coconut water is that it helps to improve and strengthen one’s immune system. As this natural drink is high in lauric acid, it works as anti-bacterial and anti-viral agent. Thus, it will help pregnant women to protect her from getting any kind of infections and it will keep the women as well as their babies strong and healthy.

As you there are numerous benefits associated with having coconut water, pregnant women should try to have this natural drink more often.

Posted by admin - June 28, 2013 at 4:52 am

Categories: Benefits of Coconut Water, Coconut Water Benefits   Tags: , , , , , , ,

What is the Health Benefits of Coconut Water?

health benefits of coconut water

As coconuts are mostly used in desserts, people have the wrong impression that they are bad for health as they contain an unhealthy amount of fat. However, this notion is quite far from the truth. Contrary to popular believe, coconut water, and not coconut milk, is rather good for health. There are many health benefits of coconut water.

Many confuse coconut water with coconut milk. Coconut milk is produced from coconut meat whereas coconut water forms coconut meat when coconuts mature. Coconut water are found in green coconuts. One of the best health benefits of coconut water is that regardless of what people think, it actually does not make one fat.

Coconut water contains more potassium than a single banana does. As potassium is one of the electrolyte mix element, it helps to keep one hydrated and well balanced. This is why, having coconut water and getting rid of your favorite sports drink can actually benefit you more. It helps to restore the natural chemical balance of your body and heals you. As this drink is inexpensive than other drinks and is easily available, the health benefits of coconut knows no bounds.

The nutrients found in coconut water helps to improve one’s immune system, digestive system, intestinal health and metabolism among all the other things. This drink also restores the PH balance of one’s body by introducing parts that are more alkaline and detoxifying the acidic parts. Its detoxifying agents help to keep your body fit by fighting of bacteria and viruses. However, the sad part is that many are still unaware of the health benefits of coconut water and therefore this fruit and this drink is unpopular.

Coconut water energizes one’s body and thus helps to decrease fatigue. It is also good for people who have diabetes as it helps to keep diabetes in control. Moreover, it also helps by decreasing the risk of developing diabetes. This is why, it would not be wrong to name coconut as natural elixir that comes second to only water.

Now that you have learned of the health benefits of coconut water, you might be wondering about how you can have this drink. Well, it is rather easy to get your hands on coconut water. Because of the health benefits of coconut water, many organizations now offer bottled and canned coconut water. If you do not want to have them then you can go for taking the water out of coconut by yourself. For this, you need to buy young coconuts first. Then, you need use a clean screw driver and a hammer to create a hole on the top of the coconut. You can then insert a straw and have the water. Alternatively, you can put a glass on top of the hole, and then tilt the coconut so that you can extract the water.

However, make sure to check the health of the coconut from which you are going to extract water. If you find that the coconut is pink in color, cracked, soft or broken then you should refrain from extracting water from that particular coconut.

Posted by admin - June 28, 2013 at 4:50 am

Categories: Coconut Water Health Benefits, Coconut Water Nutrition   Tags: , ,

Are there any Coconut Water Health Benefits?

 coconut water health benefits

Coconut water has been used as a beverage since the very old days. Even though it has been used for its beneficial properties, not much was known about its nutrition facts until recently. Because of the coconut water health benefits, many are now using this fluid as their favorite lifestyle beverage as well as favorite sports drink.

Many confuse coconut water with coconut milk. Coconut milk is extracted from coconut meat and is used mainly in creating desserts and sweet savories. This is why, many have the wrong notion that coconut water in unhealthy as it contains a huge amount of calorie. Whereas the fact that coconut milk carries a huge amount of calorie is true, the fact that coconut water contains so is untrue. Coconut water is the fluid extracted from young coconuts. When coconuts ripe, this water content form coconut meat.

There are many Coconut water health benefits. This is an all natural isotonic drink and is therefore good for those who take part in physically straining activities such as athletes. As it contains most of the elements of electrolyte mix, it helps to restore the natural fluid balance of our body and thus helps to keep our body rehydrated. Because of the coconut water health benefits, people of wall walks and kinds have used this natural drink for ages. People living across South Pacific Islands, Southeast Asia and South America have been using this drink for a long time. Even during the World War II, the medics have used this drink. The wounded soldiers were injected coconut water because they were out of blood plasma. It is because the main coconut water health benefit is that it contains electrolyte mix that is the same as our blood. This is, in fact, the main reason why coconut water helps to restore the fluid balance of our body and helps to keep us hydrated. It contains high amounts of electrolyte mix elements such as potassium, sodium, magnesium, calcium and phosphorus.

Studies show that coconut water contains more potassium than any fruit, even bananas. Moreover, this natural drink contains 15 times more potassium than any of the sports drinks. It helps in improving the digestive system and intestinal system. Therefore, coconut water benefits include helping to lax during constipation, improving bowel movement etc. Our body loses fluid along with electrolytes through production of urine, sweating, perspiring and by burning additional liquid through respiratory activities. Coconut water helps to restore the nutrients that go out of our body through these functions. Sodium in coconut water helps to make sure that the fluid balance is maintained in body.

Another helpful coconut water health benefits is that it helps to cure hangovers as well. Therefore, if you had a lively weekend and wake up with a raging hangover on Monday, you can always have coconut water to cure it. Coconut water also helps to strengthen and improve one’s immune system. It helps in protecting our body from any kind of bacterial and viral attacks and infections. Not only does this natural drink help to keep diabetes in check but this drink also helps to prevent diabetes from developing in one’s body.

Posted by admin - June 28, 2013 at 4:30 am

Categories: Coconut Water Benefits, Coconut Water Health Benefits   Tags: ,

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