Posts tagged "coconut water nutrition"

Coconut Water Benefits Pregnant Women

Coconut Water Benefits

There is one bad thing that we are not aware of many coconut water benefits. However, if you are a health conscious person, you should know that coconut water is beneficial to lead a good and healthy life. Here, we are going o discuss about the coconut water benefits for pregnant women.

Coconut water contains high amounts of minerals and vitamins. These nutrients help to alleviate the challenges that a pregnant woman might face during her pregnancy. It helps the pregnant women to stay hydrated all day long. It is essential for pregnant women to stay hydrated because they need to make sure that her body is getting necessary amounts of good fluid that is filled in nutrients but low in sugar and other additives such as preservatives and chemicals. Therefore, the coconut water benefits for pregnant woman know no bounds.

Coconut water is known as isotonic liquid. It is because this natural drink has the ability to mesh with cells with ease and thus increasing the amount of good fluids in body. It helps because it restores the balance in cell and thus help to excrete toxins from body in an efficient manner. Moreover, coconut water contains a high amount of magnesium, calcium, potassium and other minerals. Therefore, coconut water benefits a pregnant woman’s body as well as a normal human body by bringing the body into a more alkaline state and getting rid of the acidic state.

There are many other coconut water benefits to pregnant woman. Unlike the popular belief, coconut water is not high in calorie and it does not contain sugar. Therefore, unlike the sweetened fruit juices, it is a natural drink high in nutrients essential for our body. Thus, it helps pregnant women to stay healthy. As coconut water properties help to soothe and improve the digestive system, having coconut water than other medicine will be beneficial for a pregnant woman. It helps to soothe heartburn by neutralizing the acidity. Coconut water can even help to tone down the nauseous feeling. Therefore, having this can help to cope up with morning sickness.

Another of the coconut water benefits is that it helps to cleanse our body. It is considered to be a natural detoxifier as it contains isotonic properties. It helps to naturally flush out toxins efficiently. The more coconut water is taken, the more toxins will leave and it will help in improving the urinary tract system. Coconut water also works as mild laxative. Therefore, pregnant women, who are suffering from constipation problem, can have this as well. However, the best benefit of coconut water is that it helps to improve and strengthen one’s immune system. As this natural drink is high in lauric acid, it works as anti-bacterial and anti-viral agent. Thus, it will help pregnant women to protect her from getting any kind of infections and it will keep the women as well as their babies strong and healthy.

As you there are numerous benefits associated with having coconut water, pregnant women should try to have this natural drink more often.

Posted by admin - June 28, 2013 at 4:52 am

Categories: Benefits of Coconut Water, Coconut Water Benefits   Tags: , , , , , , ,

Coconut water Nutrition

Coconut water

Define Coconut water:

Coconut water is the liquid water inside the green young coconut. It is an ancient drinking material for its various nutrition factors. It is even considered as a substitute of water.

Coconut water is very good for health as it contains lots of vitamins and minerals. It is not easy to drink the water from inside the coconut. It is hard to cut the upper portion of the coconut. There are many techniques to cut it. In different parts of the world, there are various ways cut the coconut.

Coconut water contains Lauric acid, Chloride, Iron and some electrolytes such as Potassium, Magnesium, Calcium, Sodium and Phosphorous. Electrolytes are essential for human body. It is important for better muscle mass, cardiovascular cycle, nervous and immune system and also for internal fluids movement of human body.

Nutrition Facts:

Coconut water is famous around the world for its better nutrition factors. It is a fresh juice of young coconut which is the best substitute for water and minerals. It is sweet in taste. That is why people like to drink it anytime when they are thirsty. It has a unique taste that attract people and it is really rich in nutrition factors for a good health. Coconut water not only quench our thirst but it also plays many important roles for building a healthy body.

Coconut water contains energy, carbohydrates, protein, fat, cholesterol, dietary fiber, folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin c, vitamin A, vitamin E, vitamin k, sodium, potassium, calcium, copper, iron, magnesium, manganese, zinc, auxin, carotene, cytokines, Latin-ziaxenthing, leucoanthocyanin.  Among them some are vitamins, some are electrolytes, some are minerals and some are Phyto-nutrients. All of the ingredients are important and good for health. Basically coconut water contains a total package of minerals needed by a person. But many people do not know about its importance and the components it contain. Most people drink this water during heat for their thirst and for its good and unique taste. But many countries are suggesting their people to drink it for recovering their dehydration and good health. Usually in south Asia, Africa and also some other underdeveloped country like this are doing this.

Is it totally safe?

It is an universally recognized drink. Experts on food and nutrition are suggest to drink it more to avoid many diseases. It is also safe to drink during pregnancy and pregnant mothers are often suggested by their doctors to drink coconunt water once in a while for its nutrition facts.

As it has no known side effect yet, it is becoming more and more popular day by day. It is also popular for its unique taste. Overall young coconut water is a great drink that should be enjoyed by all and it has a great many health benefits. It is available now even on different brand names. As a result people can carry it easily with them in different kind of beautiful packages and take a refreshing sip on the go.

Posted by admin - June 28, 2013 at 4:38 am

Categories: Coconut Water Benefits, Coconut Water Health Benefits, Coconut Water Nutrition   Tags: , , , ,

Benefits of Coconut water

Benefits of Coconut water

Coconut water is a very popular, refreshing and healthy drink for people of all age groups. Low cholesterol, natural refreshing flavor, high in vitamins, minerals etc, are just a few benefits of coconut water. For all of these qualities, people all over the world drink coconut water.

Now a day, people consume coconut water not only from the nature but also marketers have given the opportunity to customers to buy coconut water of different brands. Coconut water is really good source of mineral for your body, a good way to control the sugar level of your body and also a good source to have a naturally healthy glowing skin.


Coconut water: a very healthy and refreshing drink


It is said that coconut water contains more potassium than four bananas, easily digested carbohydrates and electrolytes. One research shows that, coconut water is healthier than milk for people of any age group.  In summer, our body losses a huge amount of water because of sweating and coconut water is a very good source of water to fulfill that loss. Coconut water is also used as an alternative to saline, when saline is not available for diarrhea patients. So, to fulfill your body’s water demand, coconut water can be a very healthy source.


Moreover, coconut water contains less sugar than any other packed fruit juices or drinks.  For this reason, the doctor suggests coconut water to the diabetes patients. One of the main reasons of kidney diseases is deficient minerals and water in the body. As coconut water contains necessary minerals for our body, it really works to reduce the chances of having kidney disease.  Specially, doctors suggest that drinking coconut water reduces the chances of having kidney stones. It is even suggested that coconut water also helps to reduce the size of the stone, if someone already have it. That’s why; doctors suggest drinking coconut water for kidney patients. Coconut water is also very beneficial for hypertension patients because coconut water is rich in potassium which is very good for hypertension patients. It also helps to lose weight because it contains very low amount of sugar but a huge amount of necessary minerals and vitamins.


Coconut water: a complete natural solution for your skin problems


Coconut water also works as a natural anti aging cream for your skin. Coconut water contains cytokines which are very helpful to remove the aging effect from your skin. Moreover, this natural refreshing drink is also good for the treatment of acnes, pimple and some other very common skin disease. That’s why coconut water is widely used as an herbal treatment for these skin diseases. If you have oily skin, you can use coconut water as a natural moisturizer. If you daily clean your face with coconut water, your skin complexion will be glowing day by day. Coconut water can also be used for the growth of nail and beautiful hair.


For all of these reasons, in this summer if you want to feel fresh and reduce the chance of dehydration, you can choose coconut water instead of choosing other soft drinks.

Posted by admin - June 28, 2013 at 4:23 am

Categories: Benefits of Coconut Water, Coconut Water Benefits, Coconut Water Health Benefits, Coconut Water Nutrition   Tags: , , , , , , ,