Posts tagged "health benefits of coconut water"

Coconut Water Benefits Pregnant Women

Coconut Water Benefits

There is one bad thing that we are not aware of many coconut water benefits. However, if you are a health conscious person, you should know that coconut water is beneficial to lead a good and healthy life. Here, we are going o discuss about the coconut water benefits for pregnant women.

Coconut water contains high amounts of minerals and vitamins. These nutrients help to alleviate the challenges that a pregnant woman might face during her pregnancy. It helps the pregnant women to stay hydrated all day long. It is essential for pregnant women to stay hydrated because they need to make sure that her body is getting necessary amounts of good fluid that is filled in nutrients but low in sugar and other additives such as preservatives and chemicals. Therefore, the coconut water benefits for pregnant woman know no bounds.

Coconut water is known as isotonic liquid. It is because this natural drink has the ability to mesh with cells with ease and thus increasing the amount of good fluids in body. It helps because it restores the balance in cell and thus help to excrete toxins from body in an efficient manner. Moreover, coconut water contains a high amount of magnesium, calcium, potassium and other minerals. Therefore, coconut water benefits a pregnant woman’s body as well as a normal human body by bringing the body into a more alkaline state and getting rid of the acidic state.

There are many other coconut water benefits to pregnant woman. Unlike the popular belief, coconut water is not high in calorie and it does not contain sugar. Therefore, unlike the sweetened fruit juices, it is a natural drink high in nutrients essential for our body. Thus, it helps pregnant women to stay healthy. As coconut water properties help to soothe and improve the digestive system, having coconut water than other medicine will be beneficial for a pregnant woman. It helps to soothe heartburn by neutralizing the acidity. Coconut water can even help to tone down the nauseous feeling. Therefore, having this can help to cope up with morning sickness.

Another of the coconut water benefits is that it helps to cleanse our body. It is considered to be a natural detoxifier as it contains isotonic properties. It helps to naturally flush out toxins efficiently. The more coconut water is taken, the more toxins will leave and it will help in improving the urinary tract system. Coconut water also works as mild laxative. Therefore, pregnant women, who are suffering from constipation problem, can have this as well. However, the best benefit of coconut water is that it helps to improve and strengthen one’s immune system. As this natural drink is high in lauric acid, it works as anti-bacterial and anti-viral agent. Thus, it will help pregnant women to protect her from getting any kind of infections and it will keep the women as well as their babies strong and healthy.

As you there are numerous benefits associated with having coconut water, pregnant women should try to have this natural drink more often.

Posted by admin - June 28, 2013 at 4:52 am

Categories: Benefits of Coconut Water, Coconut Water Benefits   Tags: , , , , , , ,

What is the Health Benefits of Coconut Water?

health benefits of coconut water

As coconuts are mostly used in desserts, people have the wrong impression that they are bad for health as they contain an unhealthy amount of fat. However, this notion is quite far from the truth. Contrary to popular believe, coconut water, and not coconut milk, is rather good for health. There are many health benefits of coconut water.

Many confuse coconut water with coconut milk. Coconut milk is produced from coconut meat whereas coconut water forms coconut meat when coconuts mature. Coconut water are found in green coconuts. One of the best health benefits of coconut water is that regardless of what people think, it actually does not make one fat.

Coconut water contains more potassium than a single banana does. As potassium is one of the electrolyte mix element, it helps to keep one hydrated and well balanced. This is why, having coconut water and getting rid of your favorite sports drink can actually benefit you more. It helps to restore the natural chemical balance of your body and heals you. As this drink is inexpensive than other drinks and is easily available, the health benefits of coconut knows no bounds.

The nutrients found in coconut water helps to improve one’s immune system, digestive system, intestinal health and metabolism among all the other things. This drink also restores the PH balance of one’s body by introducing parts that are more alkaline and detoxifying the acidic parts. Its detoxifying agents help to keep your body fit by fighting of bacteria and viruses. However, the sad part is that many are still unaware of the health benefits of coconut water and therefore this fruit and this drink is unpopular.

Coconut water energizes one’s body and thus helps to decrease fatigue. It is also good for people who have diabetes as it helps to keep diabetes in control. Moreover, it also helps by decreasing the risk of developing diabetes. This is why, it would not be wrong to name coconut as natural elixir that comes second to only water.

Now that you have learned of the health benefits of coconut water, you might be wondering about how you can have this drink. Well, it is rather easy to get your hands on coconut water. Because of the health benefits of coconut water, many organizations now offer bottled and canned coconut water. If you do not want to have them then you can go for taking the water out of coconut by yourself. For this, you need to buy young coconuts first. Then, you need use a clean screw driver and a hammer to create a hole on the top of the coconut. You can then insert a straw and have the water. Alternatively, you can put a glass on top of the hole, and then tilt the coconut so that you can extract the water.

However, make sure to check the health of the coconut from which you are going to extract water. If you find that the coconut is pink in color, cracked, soft or broken then you should refrain from extracting water from that particular coconut.

Posted by admin - June 28, 2013 at 4:50 am

Categories: Coconut Water Health Benefits, Coconut Water Nutrition   Tags: , ,

Benefits of Coconut water

Benefits of Coconut water

Coconut water is a very popular, refreshing and healthy drink for people of all age groups. Low cholesterol, natural refreshing flavor, high in vitamins, minerals etc, are just a few benefits of coconut water. For all of these qualities, people all over the world drink coconut water.

Now a day, people consume coconut water not only from the nature but also marketers have given the opportunity to customers to buy coconut water of different brands. Coconut water is really good source of mineral for your body, a good way to control the sugar level of your body and also a good source to have a naturally healthy glowing skin.


Coconut water: a very healthy and refreshing drink


It is said that coconut water contains more potassium than four bananas, easily digested carbohydrates and electrolytes. One research shows that, coconut water is healthier than milk for people of any age group.  In summer, our body losses a huge amount of water because of sweating and coconut water is a very good source of water to fulfill that loss. Coconut water is also used as an alternative to saline, when saline is not available for diarrhea patients. So, to fulfill your body’s water demand, coconut water can be a very healthy source.


Moreover, coconut water contains less sugar than any other packed fruit juices or drinks.  For this reason, the doctor suggests coconut water to the diabetes patients. One of the main reasons of kidney diseases is deficient minerals and water in the body. As coconut water contains necessary minerals for our body, it really works to reduce the chances of having kidney disease.  Specially, doctors suggest that drinking coconut water reduces the chances of having kidney stones. It is even suggested that coconut water also helps to reduce the size of the stone, if someone already have it. That’s why; doctors suggest drinking coconut water for kidney patients. Coconut water is also very beneficial for hypertension patients because coconut water is rich in potassium which is very good for hypertension patients. It also helps to lose weight because it contains very low amount of sugar but a huge amount of necessary minerals and vitamins.


Coconut water: a complete natural solution for your skin problems


Coconut water also works as a natural anti aging cream for your skin. Coconut water contains cytokines which are very helpful to remove the aging effect from your skin. Moreover, this natural refreshing drink is also good for the treatment of acnes, pimple and some other very common skin disease. That’s why coconut water is widely used as an herbal treatment for these skin diseases. If you have oily skin, you can use coconut water as a natural moisturizer. If you daily clean your face with coconut water, your skin complexion will be glowing day by day. Coconut water can also be used for the growth of nail and beautiful hair.


For all of these reasons, in this summer if you want to feel fresh and reduce the chance of dehydration, you can choose coconut water instead of choosing other soft drinks.

Posted by admin - June 28, 2013 at 4:23 am

Categories: Benefits of Coconut Water, Coconut Water Benefits, Coconut Water Health Benefits, Coconut Water Nutrition   Tags: , , , , , , ,