Posts tagged "pure coconut water benefits"

Coconut Water Benefits Pregnant Women

Coconut Water Benefits

There is one bad thing that we are not aware of many coconut water benefits. However, if you are a health conscious person, you should know that coconut water is beneficial to lead a good and healthy life. Here, we are going o discuss about the coconut water benefits for pregnant women.

Coconut water contains high amounts of minerals and vitamins. These nutrients help to alleviate the challenges that a pregnant woman might face during her pregnancy. It helps the pregnant women to stay hydrated all day long. It is essential for pregnant women to stay hydrated because they need to make sure that her body is getting necessary amounts of good fluid that is filled in nutrients but low in sugar and other additives such as preservatives and chemicals. Therefore, the coconut water benefits for pregnant woman know no bounds.

Coconut water is known as isotonic liquid. It is because this natural drink has the ability to mesh with cells with ease and thus increasing the amount of good fluids in body. It helps because it restores the balance in cell and thus help to excrete toxins from body in an efficient manner. Moreover, coconut water contains a high amount of magnesium, calcium, potassium and other minerals. Therefore, coconut water benefits a pregnant woman’s body as well as a normal human body by bringing the body into a more alkaline state and getting rid of the acidic state.

There are many other coconut water benefits to pregnant woman. Unlike the popular belief, coconut water is not high in calorie and it does not contain sugar. Therefore, unlike the sweetened fruit juices, it is a natural drink high in nutrients essential for our body. Thus, it helps pregnant women to stay healthy. As coconut water properties help to soothe and improve the digestive system, having coconut water than other medicine will be beneficial for a pregnant woman. It helps to soothe heartburn by neutralizing the acidity. Coconut water can even help to tone down the nauseous feeling. Therefore, having this can help to cope up with morning sickness.

Another of the coconut water benefits is that it helps to cleanse our body. It is considered to be a natural detoxifier as it contains isotonic properties. It helps to naturally flush out toxins efficiently. The more coconut water is taken, the more toxins will leave and it will help in improving the urinary tract system. Coconut water also works as mild laxative. Therefore, pregnant women, who are suffering from constipation problem, can have this as well. However, the best benefit of coconut water is that it helps to improve and strengthen one’s immune system. As this natural drink is high in lauric acid, it works as anti-bacterial and anti-viral agent. Thus, it will help pregnant women to protect her from getting any kind of infections and it will keep the women as well as their babies strong and healthy.

As you there are numerous benefits associated with having coconut water, pregnant women should try to have this natural drink more often.

Posted by admin - June 28, 2013 at 4:52 am

Categories: Benefits of Coconut Water, Coconut Water Benefits   Tags: , , , , , , ,

Pure Coconut water Benefits

Coconut water

About Coconut water:

Coconut water is a very familiar drinking water which we find inside the green young coconut. It is sweet in taste and great for health. It has a vast reputation to curing dehydration patient in a very short time.

Many underdeveloped countries are suggesting their people to drink Coconut water for recovering their minerals and vitamins scarcity. It is available in coastal areas. It contains Lauric acid, Chloride, Iron and some electrolytes such as Potassium, Magnesium, Calcium, Sodium and also Phosphorous. These are important for muscle mass, cardiac and migraine patient, sports personnel and so on.

Different Usage of Coconut water:

Coconut water is not only used for drinking but also for making coconut vinegar and nata-de-coco. Coconut vinegar is a very common thing and we know about this already. But nata-de-coco is one kind of jelly type food made from this water. It is tasty to eat with milkshake, syrups, custard and so on.

Benefits of Coconut:

As Coconut water is an ancient drink it has been examined from a very early age. From many studies it has been shown that it contains anti-oxidant, antiviral, antibacterial, anti-inflammatory agents in it and they are important to refreshing cellular mass of human body. It also rejuvenate brain activity.

Common Usage of Coconut water:

  • Skin problems:

Experts suggest that cytokines helps to recover cell growth and their divisions. Coconut water contains more cytokines and Lauric acid that recovers the aging of skin. That is why it is used as a sking washing material by many.

  • Boost Energy:

As Coconut water contains more vitamins, minerals and some other nutrients that instantly boost energy of any human being. It also contains Potassium, Calcium, Chlorides and some other electrolytes that help to generate energy inside the body.

  • Cardiovascular Health:

From different studies it is shown that the patient of high blood pressure has less Potassium in his/her body. That is why it can help to recover the potassium level and help the patient. It is also shown that Coconut water helps to increase HDL cholesterol that maintains good cardiovascular health of a person.

  • Dehydration:

For recovering dehydration coconut water is an ideal choice by many all over the world. As it also contains potassium and minerals, it regulates our internal fluids that rehydrate the body again. Dehydration may be caused by many reasons such as cholera, diarrhea, and stomach flu and so on. This water contains electrolytes and minerals. So all together it gives the best output to rehydrate the body and also helps to bring energy to proper working level.

  • Digestive problem:

As it contains Lauric acid, it helps the stomach to function in much better way for our body.

So, drink coconut water when ever you can whether to quench your thirst of for its health benefits. It is now available both in fresh form directly from raw coconut or in packaged form from different companies under different brands. So, you can now even prefer to drink coconut water on the go.

Posted by admin - June 28, 2013 at 4:41 am

Categories: Coconut Water Health Benefits, Coconut Water Nutrition   Tags: ,

Coconut water Nutrition

Coconut water

Define Coconut water:

Coconut water is the liquid water inside the green young coconut. It is an ancient drinking material for its various nutrition factors. It is even considered as a substitute of water.

Coconut water is very good for health as it contains lots of vitamins and minerals. It is not easy to drink the water from inside the coconut. It is hard to cut the upper portion of the coconut. There are many techniques to cut it. In different parts of the world, there are various ways cut the coconut.

Coconut water contains Lauric acid, Chloride, Iron and some electrolytes such as Potassium, Magnesium, Calcium, Sodium and Phosphorous. Electrolytes are essential for human body. It is important for better muscle mass, cardiovascular cycle, nervous and immune system and also for internal fluids movement of human body.

Nutrition Facts:

Coconut water is famous around the world for its better nutrition factors. It is a fresh juice of young coconut which is the best substitute for water and minerals. It is sweet in taste. That is why people like to drink it anytime when they are thirsty. It has a unique taste that attract people and it is really rich in nutrition factors for a good health. Coconut water not only quench our thirst but it also plays many important roles for building a healthy body.

Coconut water contains energy, carbohydrates, protein, fat, cholesterol, dietary fiber, folates, niacin, pantothenic acid, pyridoxine, riboflavin, thiamin, vitamin c, vitamin A, vitamin E, vitamin k, sodium, potassium, calcium, copper, iron, magnesium, manganese, zinc, auxin, carotene, cytokines, Latin-ziaxenthing, leucoanthocyanin.  Among them some are vitamins, some are electrolytes, some are minerals and some are Phyto-nutrients. All of the ingredients are important and good for health. Basically coconut water contains a total package of minerals needed by a person. But many people do not know about its importance and the components it contain. Most people drink this water during heat for their thirst and for its good and unique taste. But many countries are suggesting their people to drink it for recovering their dehydration and good health. Usually in south Asia, Africa and also some other underdeveloped country like this are doing this.

Is it totally safe?

It is an universally recognized drink. Experts on food and nutrition are suggest to drink it more to avoid many diseases. It is also safe to drink during pregnancy and pregnant mothers are often suggested by their doctors to drink coconunt water once in a while for its nutrition facts.

As it has no known side effect yet, it is becoming more and more popular day by day. It is also popular for its unique taste. Overall young coconut water is a great drink that should be enjoyed by all and it has a great many health benefits. It is available now even on different brand names. As a result people can carry it easily with them in different kind of beautiful packages and take a refreshing sip on the go.

Posted by admin - June 28, 2013 at 4:38 am

Categories: Coconut Water Benefits, Coconut Water Health Benefits, Coconut Water Nutrition   Tags: , , , ,

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